What is your health status? An expert explains the science behind personal health guidelines

Science is getting closer to making health predictions possible.

You may be familiar with many tips for living a healthy life: Watch your weight, exercise, eat healthy and don’t smoke, for example.

What if you could combine these lifestyle factors with many other variables to learn the risk of developing certain diseases, to help catch and treat them sooner or prevent them altogether? Victor Ortega, MD, Ph.D., associate director of the Mayo Clinic Center for Individualized Medicine in Arizona, explains how science is getting closer to making such health predictions possible.

Before it was impossible, such health guidelines are increasing significantly due to the new and complex technologies of extensive genetics that take data around genes, Dr. Ortega says. Complex information is gathered from a combination of data from thousands to hundreds of thousands of different human DNA sequences. This type of large genetic information has the potential to predict the risks of diseases, such as heart disease, diabetes, asthma and certain types of cancer.

“Imagine knowing your genetic predisposition for heart disease in your 50s, or if you’re in the top 5% of the population for cancer or diabetes risk based on data from your entire genome. With this knowledge, you can make better lifestyle choices and get better diagnoses to reduce that risk,” Dr. Ortega says.

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